https://www.integrativeapn.com/june-2020-newsletter daily 0.75 2020-07-07 https://www.integrativeapn.com/june-2020-newsletter/fzp6yvsnr1y24orisgki207c45y51o monthly 0.5 2020-07-07 https://www.integrativeapn.com/health-blog daily 0.75 2023-01-05 https://www.integrativeapn.com/health-blog/blog-post-title-one-3rc9c monthly 0.5 2023-01-04 https://www.integrativeapn.com/health-blog/blog-post-title-two-e8xkm monthly 0.5 2023-01-04 https://www.integrativeapn.com/health-blog/blog-post-title-three-884rs monthly 0.5 2023-01-04 https://www.integrativeapn.com/health-blog/blog-post-title-four-fftc5 monthly 0.5 2023-01-04 https://www.integrativeapn.com/integrativeapn-blog daily 0.75 2023-04-13 https://www.integrativeapn.com/integrativeapn-blog/ur66902f5roq6xklv1gxgb7en0vwoq monthly 0.5 2023-04-13 https://www.integrativeapn.com/integrativeapn-blog/540cd7g695gx8rvj512wkktjloq9tt monthly 0.5 2023-01-05 https://www.integrativeapn.com/integrativeapn-blog/4qaovzfqo7ipwgafpm4746295uve12 monthly 0.5 2023-01-05 https://www.integrativeapn.com/integrativeapn-blog/3pufkf3d8tlydahvqabin6irluoezd monthly 0.5 2023-01-05 https://www.integrativeapn.com/about daily 0.75 2023-04-13 https://www.integrativeapn.com/home daily 1.0 2023-04-13 https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1590288433119-OL3K5H3JJUEW6Q1N98FT/colorful-scene-of-night-with-guy-sleep-in-bed-with-vector-16928108.jpg Home Sleep Hygiene Looking for a natural remedy to help you fall asleep easier but don’t want to rely on the heavily prescribed and addictive pharmaceuticals…try VALERIAN root, 400-900mg taken 30 minutes to 1 hour prior to bed can help you get the restful slumber you need. https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1586483656156-05INZ8VWCAFOO3IP37K3/IMG_0032.jpeg Home Exercise Feel crunched for time? Don’t worry. Mini workouts through out the day may be just as beneficial as one bigger daily work out. Just get moving! Squats in the bathroom, jumping jacks while cooking, running in place during a zoom meeting (video disabled of course). When it comes to your health and exercise, there is always time. https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1590288358956-R6P1VAVLUBRUBO4QAQX8/IMG_0031.jpg Home - Nutrition Nutrition When it comes to nourishing your bodies choose ORGANIC when able. Avoid highly processed foods and check out the Integrative Health tips for a list of additives to avoid. Check out the Environmental Working Group Dirty Dozen and Clean Fifteen for guidance on which produce items have the highest levels of pesticides and which tend to be safer if not organic. https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1586483902515-D1C7JGCKIND23HMBUSV2/IMG_0033.jpeg Home Stress Management There is an incredible group of herbs called ADAPTOGENS that work on the body’s physiological response to stress. They decrease cortisol, improve alertness (without the jittery stimulation of most caffeine filled energy products), increase mental clarity and even improve sleep! Holy Basil, Rhodiola, Ashwagandha..just to name a few. https://www.integrativeapn.com/contact daily 0.75 2023-04-13 https://www.integrativeapn.com/join daily 0.75 2020-02-03 https://www.integrativeapn.com/healthy-living daily 0.75 2021-07-17 https://www.integrativeapn.com/about-1 daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1594139119982-MRN1FINVYM2TEGDCT43R/file-4248EB51-8720-41CA-A1AC-D1DD9EEF0326.jpeg About 1 - Who Is Integrative APN? My name is Jen Abitabilo. I am a proficient and compassionate family nurse practitioner with over 15 years hospital experience in Emergency Medicine and Cardiovascular care. My focus has always been on Total body wellness. In 2017 I completed a two year fellowship at the Andrew Weil Center for Integrative Medicine. Having this formal training has allowed me to bring evidenced based integrative care to my daily practice. I have a passion for helping people stay healthy by achieving optimal wellness. It is imperative to not only focus on illness treatment but also disease prevention. The presence of inflammation plays a significant role in illness and we are learning about the destructive nature of inflammation more and more each day. Chronic Inflammation may be the root cause of a variety of diseases, including but not limited to cardiovascular disease, autoimmune illness, certain cancers, and even digestive disorders. By focusing on four pillars of health: Diet, Exercise, Stress Management and Sleep Hygiene we are able to mitigate the inflammatory cascade and ultimately create a healthier you! https://www.integrativeapn.com/integrativeapnoninstagram daily 0.75 2023-01-05 https://www.integrativeapn.com/home-copy daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/5e3708327332cf46d56dc64c/1594138882421-IOH4UD8EKFI6WHAPSNW7/Adjustments.jpeg https://www.integrativeapn.com/monthly-focus-on-four-pillars daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Monthly Focus on Four Pillars https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Monthly Focus on Four Pillars https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Monthly Focus on Four Pillars https://www.integrativeapn.com/new-page daily 0.75 2023-06-18 https://www.integrativeapn.com/new-page-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.integrativeapn.com/lectures daily 0.75 2023-01-04